College Stress Epidemic

In addition to seeking support from the institution, students can also do relatively simple things to reduce stress. Getting adequate sleep, for instance, goes a long way toward relieving stress, and yet is something that many college students simply don’t make time for. Sleep, exercise and diet not only relieve stress, but they also contribute to better physical health — the combination of which can make the difference between academic failure and success. For more information, check out the below graphic.

Graphic created by Generations College, offering online criminal justice associates degrees.